The ketogenic diet is a high-fat, low-carbohydrate, and moderate protein diet that trains your body to become metabolically flexible. What does this mean exactly? According to keto expert, Lindsay Taylor, Ph.D., and co-author of The Keto Reset Diet Cookbook, by restricting the number of carbs you give your body, the ketogenic diet lays the
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Maureen Wheeler, a holistic health coach based in Vermont, has experienced her own success with the ketogenic diet and leads online groups to help support others who are keto curious. She started the diet in January 2017 as a New Year’s resolution after years of health issues including autoimmune problems, candida, stubborn weight, and high