The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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A: No, you don’t need diet pills or supplements to be successful on the keto diet. Keto is an effective weight loss diet because it allows you to burn your stored body fat for energy instead of carbs.
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