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Feb 07, 2019 · This process takes about three days for most people, but in some cases it can take up to a week, depending on your genes, how much muscle you have, your insulin sensitivity, your activity level, and of course, your prior diet.
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A common question for those new to keto is, “does the keto diet really work? Everyone is different and until you start keto you won't know how your body will react physically,
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