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Walk or do another physical activity for at least 30 minutes a day. Take fiber before every meal to cut cravings and help balance blood sugar. Take a good multivitamin, 2000 U of vitamin D3, and 2 grams of fish oil a day. Take the UltraDetox Bath: 2 cups of Epsom salt, 1/2 cup baking soda, and 10 drops of lavender oil. If you need help getting started, here are seven expert tips to help you jump-start your weight loss this fall: Control your cravings. In the 3-A-Day survey, 52% of the moms said cravings were

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